Vitamin D rich diet may lower cholesterol level in kids

A diet rich in vitamin D can help reduce cholesterol levels in children. It also has beneficial effects on other risk factors related to heart diseases.

It has been stated in the research that in those children, the level of Vitamin D is higher than 80 NMOL / L (nanomol), compared to lower low-density lipoprotein (LDL) compared to those with vitamin levels of less than 50 nmol / There is bad cholesterol level.

50 NMOL / liter is considered to be the limit of vitamin D adequacy.

This research has been published in the Journal of Clinical Endocrinology and Metabolism. In this, researchers from Eastern Finland University have analyzed data of about 500 children. He was six to eight years old.

Researchers said that Vitamin D is considered necessary for bone metabolism (bone metabolism). Risks of low serum levels, increased risk of astiomalasia and osteopenia.

Research says that due to healthy diet, physical activity and exposure to vitamin D production in life, vitamin D produces in the skin, it can be linked to high serum levels of Vitamin D and low plasma lipid levels. Are there.